032: My Exact Process of Getting Rid of a Headache

Let me share with you a remedy I have come up with. This remedy is especially for anyone who is or has suffered from this aliment. On a personal note, I had to find something that would help me. This remedy is does not have instant relief or immediate action.

You have to start drinking this at the first sign of a headache. That is the best way to attack a headache from getting any worse, without using medication.

Now if you have to understand why you have a headache. It can be a number of reason why you have a headache.

Reasons Why You Can A Headache:

  • Seasonal
  • Lack of Sleep
  • Change in Diet
  • Lack of Water Intake
  • Stress
  • Different Types of Medications
  • Allergic Reaction
  • Environment Change
  • Chemical Exposure

The list can on and on as to why you could have a headache. That’s the main why you should be in tune with your body. Your body tells you exactly what’s wrong. It’s imperative to feed your body healthy foods, drink enough water (literally drink your body weight in ounces), get adequate amount of sleep each day and take good care of yourself.

I have included a video below of everything. You will find it helpful as it is compact with benefits as well.

Headache Remedy

What I Use:

  • Lemons
  • Ginger Root
  • Beet Root
  • Pineapples
  • Carrots
  • Apples
  • Pears
  • Oil of Oregano
  • Juicer

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