028: What No One Tells You About Promoting Hair Growth


On my natural hair journey, I’ve gained personal knowledge on what foods and vitamins I should eat in a day to grow my hair stronger and longer. It’s been fun but very interesting to say the least.

I did my big chop in 2018. I’ve gotten the chance to learn my natural hair textures. How to manage my hair and what I need to eat in a day. I told you from the beginning of this post. It’s been very interesting to say the least and I mean that.

Here’s What You’ll Learn:

  • Foods That Promote Hair Growth
  • Vitamins That Promote Hair Growth
  • Additional Videos That Will Help You Along Your Hair Growth Journey

Foods That Promote Hair Growth

Mamaahholic YouTube

1. Nuts

Such as walnuts or Brazilian nuts which are high in selenium, omega fatty acids and biotin. Promote long and strong hair. Nuts are high on protein and zinc

2. Beans

Good source of zinc which is an essential part to hair growth and hair repair

3. Seeds

Have great amounts of Vitamin E, Zinc and Selenium. 

4. Eggs

Eating eggs will give you adequate protein and biotin. Needed to grow your hair long and strong. 

5. Avocado

Good source of Vitamin B & E. Vitamin B-7 is the biotin which is essential for hair growth. Vitamin E helps repair damage on to the scalp.

6. Sweet Potatoes

Good source of beta-carotene. Once consumed it is then converted to Vitamin A. Vitamin A helps with a number of things to your body. For your hair it creates a oily scalp to promote hair growth

7. Oysters

Excellent source of zinc. Did you know that a low level of zinc in your body can lead to dandruff and even hair loss. Got to consume foods with a excellent level of zinc

8. Fish

Eating Fatty Fish have an excellent source of Omega 3 fatty acids. Which leads to hair growth

9. Shrimp

No matter what you think of Shrimp. Shrimp is an excellent source of protein, Vitamin B, Zinc, Iron and Vitamin D. Shrimp got what you need!!

10. Spinach

Loaded with Folate, Iron, Vitamin A and Vitamin C. Promotes Hair Growth and keeps your skin moisturize

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Vitamins That Promote Hair Growth

Vitamin B’s

  • B-1 Thiamin
  • B-2 Riboflavin
  • B-3 Niacin
  • B-5 Pantothenic Acid
  • B-6 Pyridoxine
  • B-7 Biotin
  • B-9 Folate
  • B-12 Cobalamin

Your Other Vitamin’s Needed

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Iron
  • Zinc
  • Protein

Anyone growing natural hair and having a hard time doing so. You must first know the type of texture your hair is. Once you know that, you can create a regimen and a route to maintain your hair shaft and length. This will help in growing your hair thicker and longer.

Now just because you may consume these foods on a daily. What matters is the amount and/quantity of which you’re consuming. Making sure it’s a balance meal. With the accurate amount of water intake.

Just like your skin, your hair needs to be nurtured on a daily basis, internally and externally. Feed your body the appropriate foods and what it flourish.

If you haven’t already, make sure you sign up for my email list and follow our YouTube channel for more content.

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