017: 10+ Advantages of taking Fenugreek Seeds

I wonder does anyone know about Fenugreek? Fenugreek was on my radar when I was 4 months pregnant. When I was pregnant, I researched everything about producing breastmilk or boosting your breastmilk production. At that time in my life, that was my main focus. With my pre-existing health condition. I knew the odds were stacked against me. So I was preparing myself.

Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, where it is known as ‘methi’. Also used in traditional medicine, fenugreek can increase the risk for serious medical side effects, though its culinary use (in smaller quantities) is usually believed to be safe.[2][3] Fenugreek is not approved or recommended for clinical use by any governmental health agency.[3][4]

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During my research, I was so surprised to find out the other benefits it’s composed of. Keep in mind this is my research before trying it. I have not tried it yet. I went to my local herb store and did some more investigating. Which confirmed with me this is the natural route I want to take for either producing or boosting my breastmilk supply. I didn’t want to wait until I had my baby to find out if I couldn’t produce enough breastmilk or my baby wouldn’t latch to breastfeed.

I did like any mother would and stocked up on Fenugreek seeds. The BEST decision I made. What I soon learned about Fenugreek. I can use them in everything I eat or drink. Yes, I said that right. Eat or Drink!

Before I get into what you can do with Fenugreek Seeds or Powder. Let me share with you some of the benefits. This tiny seed has for your overall health. Are you ready for these gems? Cause here it goes.

  • Boost Testosterone
  • Breastmilk Production
  • Treat Skin Conditions
  • Lower Cholesterol Level
  • Control Diabetes
  • Lower Blood Sugar Levels
  • Anti – Inflammatory
  • Reduce Heartburn
  • Control Metabolism
  • Produce Hair Growth
  • Prevent Dandruff
  • Prevent Gray Hairs

I have to remind anyone and everyone that are considering taking this herb supplement. Consult your doctor if you are currently on medication or have a pre-existing health condition.

Although this herb has some awesome benefits. You have to take this herb in moderation/small quantities. I say this to warn you and anybody that’s interested in taking. These herbs if taken in large quantities is known to cause diarrhea, upset stomach, gassy, bloated, decreased fertility, increased risk of miscarriage, and Neurological problems.

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If you are interested in taking this herb. Please use in small quantities. I will show you in the video provided the safe quantity to use.

You can use this herb as is or in a powder form in your food and drinks. If you are going to use the seeds. In apple sauce or yogurt. Please soak the fenugreek seeds in hot to warm water. You definitely want the seeds to be soft to the touch before adding them to your food.

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